Frequently Asked Questions
Can I cancel anytime, or am I locked in? +
This is month-month. Cancel at any time.
How fast will I see results? +
It depends on your starting point, but most people notice measurable changes in energy, sleep, and training performance within the first few weeks. Visible body changes (recomp/lean gain) are a process measured in months, not days, and the whole approach is built for long-term consistency, not short-term spikes.
Why should I trust you with my development? +
I have concrete personal and client results. I only work based on evidence, not feelings. Book a call, see how I work.
What happens on the call after I apply? +
We go through where you are now, your goals, and what's been holding you back. If we're the right fit, we cover what your protocol would look like and how we start.
How much time per week does this require from me? +
The training itself we adapt in accordance to your life schedule. Beyond that it's logging your data and staying in contact, a few minutes a day. Results come from consistency, not from spending hours on admin.
Who is this for - and who is it not for? +
This is for people serious about building their body and performance long-term, and willing to follow a protocol consistently. I take on few clients, I want the right ones.
Is this 1-on-1 or a group program? +
1-on-1. The protocol is built for you, not for a group.
How is the protocol delivered and how do we communicate? +
You get your protocol digitally and we stay in direct contact throughout.